Yoga

Yoga has physical, emotional and mental benefits. Yoga can complement any other physical practice. Here are just SOME of the many ways Yoga can change your life!

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

  • Better sleep

  • Promotes better self-care

  • Relaxes you, manages stress

  • Boosts immunity

  • Promote better posture and body awareness

I offer different types of Yoga experiences and heart opening practices. Some include:

  • Gentle Hatha

  • Vinyasa

  • Yin

  • Restorative

  • Pranayama / Breathwork

  • Kundalini Practices

  • Yogic Philosophy