Meditation

Meditation is often talked about in today’s fast-paced world as a way to pause and drop inside.  Like yoga, there are a wide range of meditation practices from simple breath-awareness and compassion-based meditations to visualizations and the use of mantras and mudras.

Benefits of Meditation

• Helps build skills to manage stress

• Increases self-awareness

• Reduces negative emotions

• Increases imagination and creativity

• Increases patience and tolerance

• Lowers resting heart rate

• Lowers resting blood pressure

• Improves quality of sleep

• Gaining a fresh lens on life!

• Plus Many More!